Think: "You think you can, You think you can, You think you can" & one day say: "You thought you could, You said you could, You knew you could" & thus, at least: you thought you did.

Posts tagged ‘breast pump’

A Grateful Heart

The Earthquakers 2

I’ve written before about the way God changed my heart about asking for and accepting help from others. (See the article “Pleas and Thank Yous”

Since I was a little girl, I have always believed in tithing. At least ten percent of any money I’ve ever made has gone directly toward a Godly cause. Amor agrees with me on this and no matter how tough things have gotten, neither of us have ever even considered not tithing. It just was not an option.

Pregnancy was more expensive than I had anticipated. Because I was carrying twins, I needed an ultrasound every week (sometimes more if they didn’t catch each baby moving with the first ultrasound). I had some insurance, but it only covered basic stuff and had a high co-pay, so those doctor’s visits really added up. Plus our trips to the grocery store were pricy as well. High quality food comes at a premium and I was determined to grow my little babies as big as they could get in the womb regardless of the cost. At about 32 weeks, I was so big that everyday tasks became very difficult. Keeping up with Mica and Hope was pretty near impossible. By 36 weeks, I was bedridden. It was all I could do to get up to pee! So Amor asked for time off work as a restaurant server and was quickly terminated leaving us pretty much penniless. We got by though, by God’s grace.

My whole life, I’ve worried about finances. My family was not well-off growing up and my parents’ fights often had a monetary undertone that kept me wondering, “Are we going to be alright?” No matter how tight things got, we always were. But I think the mentality always stuck with me. That is, until the day Amor got fired. Looking at it from a carnal perspective, this is the one time during my adult life that I should have been the most concerned about money. But I wasn’t. God took that burden from me and replaced it with a reminder, a scripture that both my parents had always stood upon and one that I’ve always heard but never really put my full faith upon: God feeds the birds that are much less significant than I. He clothes the lilies, which are here today and dead tomorrow, with such splendor and glory, not even the wisest, wealthiest man in history, Solomon, was as well adorned (Matthew 6:25-34).

Shortly after the birth of the babies, I joined a mommy’s group at our church. It was incredibly refreshing to have the emotional and moral support of other mothers, at least one of whom has twins herself. During prayer requests, I would often ask for prayer regarding our financial situation. Around mid-November, my sister Sarah and I were running a little late to one of our meetings. When we got downstairs, I noticed a few boxes of “stuff” but didn’t think anything of it, since we were collecting for “Operation Christmas Child” by Samaritan’s Purse to make shoe boxes for children overseas. But at the end of the meeting, the group leader revealed that God had put on their hearts to do an extra service project. They announced that they planned to “adopt” our family for Christmas. In addition, some of the other mommies had gotten together and collected clothes for our babies (which is what happened to be in the boxes). I was overcome with emotion. Tears flooded my cheeks. I don’t remember exactly what I said, except to try to convey how incredibly grateful I was.

Since then, other moms have brought by food, clothes, toys, supplies, and all kinds of gently used goods that have been such a blessing to us. We recently had a huge expense arise with our vehicle, an older model van, which needed some extensive work to pass inspection. We had no problems getting it fixed because so many of our every day needs have been met. Almost all of the twin’s entire winter wardrobe was donated to us. I haven’t needed to buy diapers in over a month! We’ve been given household goods and personal items such as bathroom tissue, laundry detergent, and lipstick. Christmas gifts for my 6-year old have been dropped off or sent in the mail. People from our church brought oatmeal for us nursing moms, breast milk storage bags, nursing pads, and I was even given a breast pump (BEFORE my old one broke down completely)! It just goes to show me that God knows what I need before I do and puts a plan into action.

I am so thankful and grateful to all those who have helped and continue to help. At first, I tried to keep track of who gave what so that I could write thank you cards or send thanks in a message, but with so much variety, and so much given anonymously, that has become impossible.

So I give thanks to God, who is Jehovah Jireh, my provider. Thank You, Father, for blessing me with a wonderful little family, and for my extended family who offers so much love and support, especially in a time of need. Thank You for my church and for friends with open hearts who allow You to work through them. What a blessing it is to have a friend in Jesus.

Double Talk Story: Even as I end this article, I see a car in our driveway, someone else from our church to lend a helping hand. Praise God!

Bible Verse: My God shall supply all my needs according to his riches in glory by Christ Jesus. Philippians 4:19

Word that has Lost its meaning: worry

Relatable Lyrics: “Thank you for giving to the Lord”

December 8, 2014 ( Mica 6 years, twins 5 months old)

the earthquakers - Micaela

Ways to Increase Your Breast Milk Supply


As a breastfeeding mom of twins who has experienced low milk supply and then regained it, I have put this page together as a referral for all those breastfeeding mommies in need of support. This page includes detailed information that is designed to help you be successful.

1. Breastfeed as frequently as possible:

Instructions: Let the baby stimulate your nipple even if he isn’t hungry. Do this for a few days. If your nipples are sore, try using a nipple shield and/or alternate Lanolin and cooling gels. While awake, use nipple shells.

2. Pump often:

Instructions: Get a quality pump: Quality pumps are expensive. I don’t recommend that you go out and buy the cheapest pump you find. It may not work well, or be too uncomfortable to use. This is something that is worth investing in, if you must buy out-of-pocket (the cost of formula far outweighs the cost of a good pump). There are many other ways to obtain a quality pump. If you are insured, check with your insurance company to see if they will supply you one for free. These companies know that children who are breastfed are generally healthier than those who are not and therefore have a vested interest in preventative care. If your insurance plan doesn’t cover it, you can look into renting one from the hospital. If you are uninsured and qualify, check with your local WIC agency. They may be able to help you get one for free.

Timing: Many women make the mistake of pumping too close to a feeding. If you pump too soon after your baby feeds, it can lead to discouragement when nothing or very little comes out. Waiting to pump too long can interfere with your baby’s next feeding. Here’s a pumping tip: wait 45 minutes after the baby eats. Then pump away!

How to do it: If you can, use an electric pump and pump both breasts simultaneously. Use a hands free pumping bra to hold the pump shields in place. Let the pump keep going even after it seems you have expressed all the milk. You may find that if you wait a few minutes, you can get another “let down” response.

Think about it: Breastfeeding is a very psychosomatic experience. If you are with your baby while pumping, look at your baby. Think about how much you love him or her. If you are not with your baby, look at a picture or video of your baby (use your smart phone if you have one). Listen to a recording of your baby crying, just long enough to get the “let down” response. Just thinking about your baby can help. Imagine he’s crying because he’s hungry. This stimulates your brain into sending the message to your breasts to make milk.

Why pumping works: Another mistake many mothers make is thinking they have to “save” the milk they have in their breast until the baby is ready to eat. Your brain is in control of all your bodily functions and it takes cues from what other body parts are telling it. For example, if you touch something hot, like a stove, your fingers send the signal to your brain that it is in pain. Your brain then sends the command back to the hand to move! Every time milk leaves your breasts, they send a signal to your brain that says, “This baby is eating a lot, I need to make more milk!” Your brain, in turn tells your body to make more. When milk is not expelled by way of pumping or eating, your breasts tell your brain, “Hey, I’m making plenty, so there’s no need to make more.” So your brain doesn’t send the command to make more. By feeding more or pumping, you are essentially “tricking” your brain into thinking that it needs to ‘pump’ up production.

If you go back to work: It is extremely important to pump each time your baby would eat. So even if you’re working part time, tell your employer that you need a short break to pump. (With a hands free bra, you can also eat at the same time). If you are working full time, you need several breaks. If that’s a problem, ask if you can go in a little earlier, stay a bit later or break up your lunch hour.

3. Drink tons of water

Instructions: Forget the 16 – 20 oz bottles, you need much more. Get a pitcher or gallon sized container and drink directly from that. Every time you pee, chug more. Every time you breast feed or pump, chug more. Chug, chug, chug all day long. Keep water by your bed and drink it whenever you wake up at night as well. Staying well hydrated helps your body make milk.

4. Take herbs

Instructions: There are herbs called galactogogues that help boost supply such as fenugreek, Blessed Thistle, and fennel. To get started right away, try your local health food store for these and other “lactation” supplements like teas and cookies. You can also order them online and are often less expensive and easier to find that way.

5. Eat foods that are known to help boost breast milk supply

Instructions: Carrots, oatmeal, nuts and seeds (especially sesame) have been used for centuries to increase breast milk supply. Garlic and ginger are said to help as well. I love to add Chia and ground flax seeds to my oatmeal as well.  As mentioned earlier, you can purchase prepared cookies but you could also make your own cookies or brownies. Use the secret ingredients to make them “lactation cookies” or “lactation brownies”. The secret ingredients that the manufacturers use in order to label them “lactation” are: flax seed, oats, and brewer’s yeast.

6. Make sure you are eating enough

Instructions: Sure, you are eager to lose that baby weight. But your body still needs energy from food. Eat quality calories and foods that are high in healthy fats such as Omega 3s. When you are breastfeeding, you are literally being drained of energy. If you don’t refuel, it will affect the quantity and quality of your breast milk.

7. Sleep

Instructions: This is often the one that mothers have the most problems doing. “Sleep when your baby sleeps” isn’t always possible. But try to get someone to help you do housework and other jobs that must get done. Also prioritize. What’s more important? Doing the dishes or for you to sleep? Sleeping will help you stay well physically and mentally and help you make more milk.

Why sleeping works: Ever notice that your breast milk supply seems to be at its peak in the morning? That’s because sleep helps restore the body and help it heal and function properly. Your brain doesn’t have as much external stimuli to process and can focus on internal tasks. Even when you can’t sleep, try to find ways to relax your mind. Even breathing exercises can help you make more milk.

8. If you have a medical problem that is causing your supply to be low, ask your health care provider if a prescription galactogouge is right for you.

Caution: Prescription drugs for increasing breast milk production should only be used in certain circumstances. They are not likely to be prescribed simply for the purposes of increasing production, rather, they would be prescribed in the event that you have a particular medical reason you are not producing milk. All other options should be engaged before resorting to this one and caution must be used, as these drugs can have serious side effects and may be contraindicated with other drugs or herbs you are using.

Examples: One of the most popular galactogouges that is approved for use in the United States is Reglan (caution to women who are prone to depression – this medication is known to be associated with causing or exacerbating depression). Some other drugs have the side effect of increasing lactation, for example, some atypical antipsychotic drugs have been reported to do just that.

Breast is best but…
Formula is not evil. It has gotten a bad rap but it has been a lifesaver to some babies (and probably mothers as well). In some situations supplementing or formula feeding is warranted. For example, a baby may be underweight and need some extra calories. In rare cases, a baby can have an allergic reaction to his own mother’s milk. Sometimes it’s just a personal choice. Whatever the reason, try not to feel guilty. You have not failed your baby. As long as you love your baby, and do the best you can for him or her, you are succeeding. And if you are a mother who is or has done well in the art of breastfeeding, please do not judge formula feeding mothers. Just because you did it doesn’t mean that’s the best choice for them.

I am not affiliated with any products or vendors, nor do I receive any kind of incentive to advocate a product, it is simply what I recommend based on experience, cost and value.

Great Pump:
Great Hands free Pumping Bra: (Alternative: cut very small slits in an old spandex bra, preferably one that opens from the front)
Great health food site (free 3 day shipping on $20 orders):

Tag Cloud