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Posts tagged ‘S. Michelle Ward Mendoza’

Weight Off My Mind

weight black and white selfie

One of the most pressing issues for many postpartum women is losing the baby weight.  Indeed, after the birth of my first daughter, it took me (at least) a full year to get back down to my “normal” size.  I had been careful about the weight I gained during my first pregnancy.  As a matter of fact, after an ultra-sound at 37 weeks when Mica was estimated to weigh only about 4 lbs., the doctor actually told me to go eat some donuts and ice cream.  I did and she was born at 41 week at a small but healthy 6lbs. 4 oz.

My weight issues date back to my childhood.  I, like many, was bombarded with images of what women were “supposed” to look like and I remember well hearing my mother and the church women gossip about how fat they felt (even though they were at a perfectly healthy size), how they were trying to fit in such & such a dress size and weight.  Children are well-know to be imitators.  I was going through a typical awkward / chubby phase (age 10-12) and my best friend and I used to mimic our mothers, “Oh you look fabulous!  Look at all this fat I have on me!”  Statements like that were a common theme throughout our play sessions, where we also would step on the scale and try on “the dress” (which, of course, I couldn’t get zipped).  My friend would say something reassuring like, “it’s just water weight” or “it’s because we just ate,” to try to console me.

But I didn’t feel better.  Even after going through an upward growth spurt around age 13, I still felt fat.  So I went on a strict diet.  By 14, I had become a vegetarian and ate like a bird.  (And “the dress” that I was once to fat for finally fit.)  The same family members who once worried I was too chubby were now concerned I had an eating disorder.  I maintained I was just being healthy.  Call it what you wish, but whatever it was, it wasn’t healthy for me, mentally.

The “I’m fat” mind-set followed me into adulthood.  I am 5’4 and never weighed over 125 lbs.  I was usually around 115 and every time I looked at myself in the mirror, all I could see were the flaws.  My husband tried to help me.  He encouraged me often, daily even, telling me I looked beautiful and that helped a little.  But after so many years of believing the enemy’s lies, it was just so hard for me to believe.

Satan had a stronghold on me in this area.  It wasn’t vanity exactly.  I often walked around with messy hair and no make-up in thrift store clothes.  But they had to be size 2, or I’d consider them my “fat day” clothes.  Maybe it was also due to years of photo-shopped media influence.  (I’ve read that the size of most Hollywood actresses fall into the 1st percentile of the general population of women’s sizes).

Anyway, during the first half of my second pregnancy, I felt like I was gaining too much weight.  My sister and I were both due within days of each other and indeed, family members confirmed that I was bigger.  (Not that I was trying to compare).  “I hear your belly shows sooner with subsequent pregnancies.  This is her first pregnancy,” I would try to reassure myself.

I’ve written recently about how I was depressed and in a bad place when I found out I was having twins (https://theearthquakers.wordpress.com/2015/06/18/i-see-two-heads/), and about how God relieved my burden that day.  He lifted the weight off my mind too.

After my appointment, we went out to eat to celebrate.  My husband started to gently lecture.  I stopped him.  I knew what I had to do.  I had to grow these two little babies as big as I could and carry them for as long as I could.  And I did.

I went 38 weeks & 6 days and gave birth to two healthy, beautiful twins weighing in at 6 lbs. 3 oz (Bella) & 6 lbs. 9 oz. (Brooks – bigger than singleton Mica)!  I never felt guilty about eating while I was pregnant.

Since having the babies a little over a year ago, I have focused on being a good mommy.  I (usually) eat healthy foods and keeping up with 4 kids counts as exercise!  But my weight has been the furthest thing from my mind.  I am so in awe at what my body did… no, in awe of what God did through the body I once saw as ugly.  And I see myself the way he sees me. I am beautiful now.

Double Double Talk Quote: 1:  “The book says my baby is the size of a grape!” – me looking in the mirror at my belly at only a few weeks pregnant.  2:  “Come on, you’ve eaten french fries sometime over the last 14 years!” – Jeff’s disbelief when I told him that.  “Nope” I said, as I popped one in my mouth.

Bible Verse: Isaiah 61:1-3

The Spirit of the Sovereign Lord is on me,
because the Lord has anointed me
to proclaim good news to the poor.
He has sent me to bind up the brokenhearted,
to proclaim freedom for the captives
and release from darkness for the prisoners,a
to proclaim the year of the Lord’s favor
and the day of vengeance of our God,
to comfort all who mourn,
and provide for those who grieve in Zion—
to bestow on them a crown of beauty
instead of ashes,
the oil of joy
instead of mourning,
and a garment of praise
instead of a spirit of despair.
They will be called oaks of righteousness,
a planting of the Lord
for the display of his splendor.

Word that has Lost its meaning:  diet (replace with “healthy eating”)

Relatable Lyrics:  “All About That Bass” by Meghan Trainor –  https://www.youtube.com/watch?v=7PCkvCPvDXk

9th Anniversary (before twins)

9th Anniversary (before twins)

10th Anniversary (Post-twins)

10th Anniversary (Post-twins)

I’m Sorry…But

2015-07-09 I'm sorry but bella butt

I’m sorry… but when you say “I’m sorry” and then follow it with the word “but,” your apology comes off as insincere.

Here’s a pych tip for you:  If you are really sorry but still feel the need to justify your actions or words, do so before you apologize.  For example, you could say, “When I said/did ABC, I was feeling XYZ. I know I was wrong in the way I went about saying/doing it.  I want you to know that I’m truly sorry for ABC.”

Stating your apology this way allows you to indicate your own feelings without negating your apology.  Ending with “I’m sorry.” is more likely to put the person you are apologizing to, in a more accepting state of mind, thus you are more likely to get a more peaceful resolution.   Saying “I’m sorry but…” automatically puts the person you’re apologizing to in a defensive position and then he or she is more likely to simply see you as just a sorry butt.

Double Talk Quote: “I’m sorry…but” – Anyone guilty?  Comment below

Bible Verse: “Be angry and do not sin; do not let the sun go down on your anger” – Ephesians 4:26

Word that has Lost its meaning: sorry

Relatable Lyrics: It’s too late to apologize – Timberland https://www.youtube.com/watch?v=2gzt6GeNLBk

Season Of Survival

 

2015-06-20 dirt road ward cemetary

Time after time, I’ve been approached in random places, by fellow moms of twins and given words of encouragement, affirmation, and advice.  The most common information I have received is, “It gets easier after the first two years.”

Over the past year, I have experienced challenges meeting even my basic physical and psychological needs.  Almost anyone who has given birth will admit that, in the beginning, it’s downright hard.  Sleep deprivation, the sound of crying, and keeping up with the demands of a newborn is not easy and can take a toll on any new mother.

Here’s my equation:  Double that (twins) + 7-year-old daughter + marital challenges + financial difficulties + changing environment (baby Asher leaving, 6-year old Hope becoming like a 4th child to me) + Bipolar disorder & anxiety issues = “God I need your help”

For this season in my life, I’ve had to focus on surviving.  So the dishes didn’t get done.  My family ate dinner.  So the living room floor is littered with toys.  My babies played and learned today.  The clean laundry has been sitting in the basket so long, it may never even get put back into the drawers before worn again.  My family has clean clothes to wear.  There are ants in the kitchen (and bedroom, and bathroom).  At least they aren’t fire ants!  So I forgot to renew my license and I paid the cable bill twice last month.  I got where I needed to go, and the cable refund will help a lot towards an extra expense we have this month.  So I have bruises I don’t know where they came from.  That just means I was working so fast that the pain didn’t even bother me.

I recently made a summer “goal schedule.”  It helps me stay on track and try to balance it all.  Sometimes, I feel like there are just too many balls to juggle and I just have to let a few fall.  And that’s okay.  Right now, that’s okay.  Because seasons change.  Spring follows Winter.  One day… one day soon, maybe even today, the ice will start to melt and the sun will shine and I will slowly but surely emerge from this season of surviving to a season of thriving.

(July 1,  2015 –  twins 1 year old)

2015-06-30 earthquakers twins Micaela Grace

Double Talk Quote:  “I was hoping she (the mom of twins) was going to say it gets better after 6 months!” – Amor, the first time someone told him about the two year marker.

Bible Verse: Humble yourselves, therefore, under God’s mighty hand, that he may lift you up in due time.  – 1 Peter 5:6

Word that has Lost its meaning: failure

Relatable Lyrics: Here Comes the Sun by the Beatles www.youtube.com/watch?v=BxzEeKfpyIg&list=PLtW2C_aPoZfSm10ubNP5mVcg2vqfK8n_-&index=3

2015-07-01 goal schedule dry erase

(Dry Erase “Goal Schedule”)

Link

Happy 1st Birthday, My Precious Twins!

Brooks tunnel cute Bella rocket smile

Every year on Mica’s Birthday (or around that time), I find a quiet place and sit alone with colored pens and a birthday card.  I write.  I write and write and write and I pour my heart out.  Then I seal the letter and date it to be opened in 18 years or “when the time is right.”  I imagine her as an adult opening it and feeling the love I have for her.  I imagine how the very scripture I’m writing right now will apply to her future self.  I imagine how precious these letters will be to her, particularly if anything ever happens to me.  In this life, you never know.

Every time I’ve ever done this, I’ve felt the anointing.  I’ve been sentimental and nostalgic.  I’ve cried my eyes out.

Today is my twin babies’ 1st birthday.

I’ve got some writing to do, some tears of joy to shed, and some tiny little heads to kiss and hands to hold.  I can’t believe a year has past.  I still can barely believe the journey we’re traveling. Although sometimes trying, I cherish this time.  I’ll never get a moment back.  They only get older, so, as they say, I’m enjoying the ride.

(June 28, 2015 –  twins 1 year old)

Double Talk Quote: “What do you mean ‘Keys my chicks’?” – Mica to Amor –  accent issue He said, “Kiss my cheeks.”  (She’s picking on him in love)

Bible Verse: Little children, let us not love with words or speech but with actions and in truth. – 1 John 3:18

Word that has Lost its meaning: prediction

Relatable LyricsJack Johnson’s, “In the Morning”

Amor's Phone Bella and Brooks tunnel

“these are the gifts we keep
and this is the morning that we breathe
and then we see
these moments are the only gifts we need”

Brooks baby dedication picture Bella Baby dedication picture

I See Two Heads!

twins sleeping

“You can’t sleep here, ma’am.” Leaning back on a couch at the thrift store, I was hoisted back into consciousness by the sale’s lady.  “Sorry, I’m pregnant.  I started feeling very dizzy, so I just sat here.”  “Oh, My manager thought you were another wine-o.” She brought me some ice water and I sat there a few more minutes until I felt well enough to drive.  I had to pick up my first-grader from school.

I knew then that I needed to see the doctor, insurance or not.  My morning sickness combined with withdrawal from bipolar medication had made me bedridden for weeks already and I was only 9 weeks along.  I had applied for coverage, but hadn’t been seen yet, due to a back-up in their system.  I went in the next day and they listened for the tiny heartbeat.  They said the baby was fine and my blood pressure was just a little low.

But I was not fine.  Over the next three months, I suffered severe nausea, dizziness, extreme fatigue, mood swings, and deep depression.  It was all I could do to get out of bed long enough to get Mica ready for school.  The change took a toll on my marriage.  We had been doing so well!  Well enough to think we could handle another child yet within a matter of weeks, I was wondering if we would survive this.  Had we made a mistake in getting pregnant?  Oh, then the guilt that goes along with that question…

Here’s what I wrote in my prayer journal Feb 6, 2014, at 18 weeks (about half way through my pregnancy):

“Dear God,  I’m freaking going crazy!  I cry every day.  I can’t take it back.  I should be feeling grateful and excited, I have my first ultrasound today.  But I’m afraid.  Something just doesn’t feel right.  I’m in a bad place emotionally and I’m scared it’s affecting the baby.  I feel like I’m drowning.  I am in so far over my head.  I can’t even take care of myself, much less two kids.  What the heck was I thinking?  I feel completely inadequate…  I want to see this a a gift, a miracle from You.  Lord, please make my baby healthy and help me be a good mother.  I need help, Amen.”

My entire family attended that first ultrasound.  They had told us we’d have a good chance of learning the baby’s gender. They were so excited.  I was ambivalent, though I didn’t let it show.  I wanted to be excited.  I wanted to be happy.  But the depression was so heavy it hurt.  They started the ultrasound.

“I see two heads!” the technician exclaimed.

What?  That had to be a joke, right?  We’ve just got a “funny” technician, right?  “I don’t joke about things like that,”  she said cheerfully.

Two tears swelled up in my eyes, and I felt God’s presence.  A peace swept over me, and suddenly the heaviness was lifted.  The fear dissipated.  A supernatural calm soothed my soul.  A still small voice whispered within my heart, “Everything’s going to be okay.”

Learning I was having twins explained so much:  the exaggerated pregnancy symptoms, feeling early movement, rapid weight gain, the feeling that something was “off.”  It also made me see clearly:  this was two gifts, two miracles from God, and He chose to give them to me.  And for that, I am eternally grateful.

(written June 17, 2015 –  twins 11 1/2 months)

twins fight asleep

Double Talk Quote: “Do you understand what she said?  Mommy has 2 babies inside of her.” – Me to Mica.  “Yeah, I know.  I couldn’t decide if I wanted a brother or a sister so I prayed for both.”

Bible Verse: Psalm 127:3

psalms_127_3- children are a gift, reward

Word that has Lost its meaning:  fear

Relatable Lyrics: “1,000 years” by Christina Perri – http://www.youtube.com/watch?v=q9ayN39xmsI “All of my doubt suddenly goes away somehow… Every breath, every hour has come to this”

Link

Physical Illnesses and Spiritual Ailments

twins sleeping

Physical Illnesses and Spiritual Ailments

Back in March, I started writing a post about sicknesses and ailments.  I wrote:

“Last week everyone in my immediate family (including Grandma), came down with a stomach virus.  It was quite a week, hard and hectic.  I felt like I was losing a very frustrating game of wack-a-mole.  As soon as I’d get one kid down, two more would pop up with tummy explosions and there would be more messes to clean and more comforting to do.  This week, Amor injured his back, and it is bad.  He’s not been this down or out in years…” March 18, 2015 – This is an example of how it had been in our house since last Fall.

Little did I know there was more where that came from.  The very next month, during the week before Amor and I were set to get baptized, every family member (except myself) went through yet another spell of tummy troubles and high fevers.

Then just before an important Church retreat, another family member came down with Lice.  Lice.  Twice.  Really?  I helped her comb the knits out, reminiscent of just a few months ago, when we with through the same thing with Mica and Hope.  Lice twice. (Here’s a past sample of what I’m talkin’ ’bout: https://theearthquakers.wordpress.com/2014/10/29/what-a-week-wednesday/)

Last week was Small Group Rally day at our church.  I was supposed to run one of the booths during all services except for one, during which I usually teach in the 4-5 year olds’ class. But both babies spiked high fevers the night before, so I couldn’t take them to the nursery and therefore was unable to serve.  I took them with me to the rally, wearing them, just kind of hiding out in the back while Amor took care of the human interaction.

Time out paragraph:  I have written a lot, but haven’t published much about my Spiritual vs. Physical thought processes and theories.  See, I don’t want to come across as crazy!  But I do believe there is a Spiritual realm.  That’s scriptural.  But because I have Bipolar paranoia tendencies, I have to constantly test what I’m thinking to make sure it lines up with the Word of God.  (I’m sure this will be linked to future posts dedicated specifically to how I decipher whether I’m being paranoid or whether there is something Spiritual happening.  For now, please trust that “I’m not crazy”, just a Christian with Bipolar Disorder!)  Time in again!

At first, I thought we were just unlucky.  When a sickness comes on any of my 3 kids it always seem to occur on a Saturday afternoon, right after their doctor’s office closes until Monday.  But then I realized that almost all of these ailments, even the illnesses and health problems of our extended family members happened right before a big church event.  There has to be a Spiritual component there.  This was not just physical.

So, I took stock of my own physical well-being over the past year.  I’ve experienced the following non-contagious problems:

  • Anxiety / Panic attacks – which have dissipated fairly quickly upon taking medication and praying (compared to some past experiences).
  • Mastitis (a painful and serious infection breastfeeding women sometimes get) – which came on suddenly one late Saturday night.  My doctor called in a prescription, which would be ready Sunday afternoon.  I went to serve at church anyway, despite the pain and fever.  In the preschool room, my sister, Starla, with whom I teach, laid hands on me and prayed.  I felt the lump dissipate; no need for meds.  All pain subsided by the end of the day.
  • Urinary Tract Infection (UTI) – twice, took over the counter medication & drank plenty of Cranberry juice and it went away on its own without needing medical intervention.
  • Severe back pain -at least twice – treated with heating pad, otc medication and determination.
  • Mania / Hypomania – I’ll take that over depression ANY DAY!

Then I took a good, hard look at all the illnesses that have been through my house over the past year that I have NOT contracted, despite them being highly contagious:

  • Thrush (yeast that babies sometimes get in their mouths, often very painful to breastfeeding mothers) – Bella had it twice, Brooks didn’t catch it at all, amazing!  It was only a bit of a nuisance to me, physically speaking.
  • Lice – twice x2, so four times altogether throughout the house.  I was never infected.
  • Influenza (THE FLU) – everybody had it except me.  Bella’s was bad enough to need a nebulizer.  I had mild symptoms of a cold, that’s it.
  • Several (long) bouts of the common cold.
  • Bronchitis- Grandma got this after catching a cold.
  • Several bouts of stomach viruses – I was nauseated a time or two, but never got sick!

Again back in March I wrote:  “I’ve felt spiritually attacked in a physical way over the past couple of months.  But I refused to let any physical illness get me down!  I am determined to take some ibuprofen, pray, and push through.  Praise God!”

Every time someone has gotten sick, I have settled it within my Spirit that I’m not going to catch that.  I’ve not been afraid.  I have not spoken sickness over myself.  I have not claimed it.  So far, God has protected me from getting seriously sick and I’ve been able to take care of my babies and family members.  It’s like He’s put a protective shield around me.  I won’t boast or say I’m never going to get sick again BUT I can say that, for the first year of my babies’ lives, God’s had my back and kept me going. Amen

Double Talk Quote:  “That was about as long as a Sponge Bob episode.” – Mica after I read her this article (Sorry, I know it was a longgie but a goodie)

Bible Verse: In addition to all this, hold up the shield of faith to stop the fiery arrows of the devil.  Ephesians 6:16

Word that has Lost its meaning:  sanitized

Relatable Lyrics: 4 Him “Where There is Faith” http://www.youtube.com/watch?v=lcJ-iEnHn50&index=33&list=PLvTDChO_aBNqeGx4m-6Plh_5WXI0_JG7_  “..There is a peace like a child sleeping, Hope everlasting in He who is able to bear every burden, to heal every hurt in my heart…”