Posts tagged ‘affirmations’

A NEW song for your brain (a second refrain)

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This past week, one of the pastors at our church preached a sermon about gratitude and thinking patterns, both from a Christian and a scientific perspective.  The sermon really ‘struck a chord’ with me, so to speak.  It was so in-line with what I write about that I just had to repeat This Article  I wrote over a year ago:

In a depressed mind, neurotransmitters do not work properly. Often the problem is complicated by the fact that neural pathways that have already been formed are often the “go-to” route because they have been used so much. They are the “beaten path” so to speak. A tired brain which is not functioning properly anyway says to itself, “Go the way you know.” In a depressed brain that way is usually a depressed path.

Current path: negative thought –→ acceptance of negative thought –→ obsession on negative thought –→ negative feeling –→ possible negative action

It is very difficult to break that pattern. However, brains are very resilient and are abundantly blessed with neuroplasticity. It is like any muscle movement that has become a habit. Have you ever learned to play a particular song on an instrument and always seem to err at one particular place every time? Your fingers have learned to take the wrong pathway. You correct the problem by practicing a new movement. The same is true for our thinking patterns. The brain has hardwired itself to think a certain way, but it can be retrained! Reprogram Neural Synapse Pathways using affirmations and scriptures.

New Path: negative thought → recognition of thought → replace with TRUE thought backed by scripture → positive feelings → positive action

Satan is the author of confusion and a proficient liar. Why do we even think negative thoughts? They are the whispers of Satan to God’s anointed people. Give your brain a new song today!

 

This is the basis of my Think Big, Be Big cards, that helped me get out of a spiral of bipolar depression and mania, which I would like to see published one day (and soon)!

The anointed sermon regarding the power of positive thinking and retraining your brain to be grateful, was delivered by Pastor Eric Freeman and is available via podcast here.

(12/3/2015, Twins 17 months, Mica 7, Hope 6)

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Double Talk Quote: “Hope is not my sibling or my friend, she’s my cousin.” – Mica, justifying why she hadn’t volunteered to “serve” Hope.   (Her God-Time Card had challenged her to secretly serve a sibling or friend.)

Bible Verse:  “For as he thinks in his heart, so is he.” Proverbs 23:7

Word that has Lost its meaning: ungrateful

Relatable Lyrics:  The Thankfulness Song by Veggie Tales

“…A thankful heart is a happy heart”

(Thanks to Starla Ward for the Starlagraph Photography)

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Updates & About

“Take a 10 minute, well deserved break                         & see that you, too, can relate!”

Well, I’ve had this blog for over a year now and those of you who read consistently may have noticed that I have changed a few things around.  I have:

  • Updated my “About” page (See Here)
  • Changed Theme
  • Revamped a few settings
  • Obtained a new (easier to remember) URL:  SuperMommyOfTwins.com, which matches my email address SuperMommyOfTwins@gmail.com
  • I have cards that carry my information that I can pass out to fellow “Moms Of Many” (or any mom, parent of twin, person with mood disorder or relative of person with mood disorders, or relative of someone with twins, really)

My website is not used for commerce.  I don’t sell anything.  I am giving away things here.  My thoughts, my words, my work, my prayers, my time, my ideas, and my energy are worth something.  My prayers are that:

  • with every word that I type, I am leaving a seed in the hearts of those who read it,
  • my writing is inspirational to other moms,
  • I give hope to others who also have mood disorders such as Bipolar disorder or depression,
  • I am pleasing God by obeying and glorifying Him with my writing,
  • this may be a stepping stool to getting “Think Big” cards in print somehow.

So, please see my updated “About” page and feel free to comment here or directly at the above email address.  I’d love your feedback on the site and your thoughts about what I’m trying to accomplish with this blog.

Thanks for reading!

Me & my girls, Magnificent Mica & Beauty Bella

Me & my girls, Magnificent Mica and Beauty Bella

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Me & my Super Son, Brooks

(Twins 13 months, Mica 7)

– S. Michelle Ward Mendoza (aka SuperMommy, aka SuperBelle, aka Belle)

A NEW song for your brain

A new song for your brain

In a depressed mind, neurotransmitters do not work properly. Often the problem is complicated by the fact that neural pathways that have already been formed are often the “go-to” route because they have been used so much. They are the “beaten path” so to speak. A tired brain which is not functioning properly anyway says to itself, “Go the way you know.” In a depressed brain that way is usually a depressed path.

Current path: negative thought –→ acceptance of negative thought –→ obsession on negative thought –→ negative feeling –→ possible negative action

It is very difficult to break that pattern. However, brains are very resilient and are abundantly blessed with neuroplasticity. It is like any muscle movement that has become a habit. Have you ever learned to play a particular song on an instrument and always seem to err at one particular place every time? Your fingers have learned to take the wrong pathway. You correct the problem by practicing a new movement. The same is true for our thinking patterns. The brain has hardwired itself to think a certain way, but it can be retrained! Reprogram Neural Synapse Pathways using affirmations and scriptures.

New Path: negative thought → recognition of thought → replace with TRUE thought backed by scripture → positive feelings → positive action

Satan is the author of confusion and a proficient liar. Why do we even think negative thoughts? They are the whispers of Satan to God’s anointed people. Give your brain a new song today!

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